You ever wonder what those machines are at the gym that no one realizes they really should be using. Whole body vibration was discovered in 1857 since and was used in 1995 by Russian cosmonaut and medical doctor Valery Polakov to beat a world record for length of time in space at 438 days. The machine is now used by NASA and became popular with American fitness enthusiasts around 2010. 

The machine has a wide range of reported health benefits from lymphatic draining, weight loss, and increased bone density to stress reduction, increased core strength and improved circulation. Well we have listed some at home alternatives which are compact enough for any home gym and even for the lack thereof along with potential benefits.

 

Whole body vibration (WBV) therapy involves standing, sitting, or lying on a platform that vibrates at various frequencies. While research on its effectiveness is ongoing, some potential benefits of whole body vibration include:

1. Improved Muscle Strength and Tone:
WBV stimulates muscle contractions, which can lead to increased muscle strength and tone. It may be beneficial for individuals looking to enhance their muscle mass, especially in combination with resistance exercises.

2. Enhanced Flexibility and Range of Motion:

Regular WBV sessions may help improve flexibility and joint range of motion. The vibrations stimulate muscle reflexes and proprioception, leading to greater joint mobility and flexibility over time.

3. Increased Bone Density:
Some studies suggest that WBV may have positive effects on bone health by stimulating bone formation and density. It may be particularly beneficial for individuals at risk of osteoporosis or those looking to maintain bone strength as they age.

4. Improved Circulation and Lymphatic Drainage:
WBV increases blood flow and circulation throughout the body, which can help improve oxygenation of tissues and removal of metabolic waste products. It may also enhance lymphatic drainage, reducing fluid retention and swelling.

5. Pain Reduction and Rehabilitation:
WBV therapy has been used as a complementary treatment for various musculoskeletal conditions, including back pain, arthritis, and fibromyalgia. The vibrations may help reduce pain, stiffness, and inflammation, promoting faster recovery and rehabilitation.

6. Enhanced Balance and Stability:
WBV stimulates proprioceptive sensors in the muscles and joints, improving balance, coordination, and postural stability. It may be particularly beneficial for older adults or individuals at risk of falls.

7. Weight Management and Metabolism:
While not a substitute for regular exercise and a healthy diet, WBV may help support weight management by increasing energy expenditure and metabolic rate. It can complement other weight loss strategies and promote overall well-being.

8. Stress Reduction and Relaxation:
WBV has been associated with reduced stress levels and improved mood in some individuals. The rhythmic vibrations may have a calming effect on the nervous system, promoting relaxation and stress relief.

 

 

It's important to note that while whole body vibration therapy shows promise for various health benefits, more research is needed to fully understand its mechanisms of action and long-term effects. Additionally, WBV may not be suitable for everyone, particularly those with certain medical conditions or orthopedic injuries. It's advisable to consult with a healthcare professional before starting any new treatment regimen, including whole body vibration therapy.

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